The summer holidays are fast approaching, this may be an opportunity for some to rest up and have some fun, but for others it can trigger a sense of loneliness or other mental health issues. In this thought-provoking article, grace, member of the Somerset Youth Parliament advisory group, let’s us know what you can do if you or someone you know are struggling this summer holiday time.
As the warmer weather approaches, many of us are excited about the Summer holidays, and having time to refresh and reset. This can be a brilliant chance to take part in hobbies you enjoy, and try activities you may not have experienced before, creating memories to last a lifetime.
Summer is also a wonderful chance to get outdoors, meet up with friends and enjoy yourself. However, we must also consider that some of us may struggle with our mental health at this time of year, as school can provide a valuable support network which people may miss during the long Summer holidays.
Additionally, to look after your mental health, it can often be beneficial to spend time outside. Sunlight helps with the production of Vitamin D within your body, which is very beneficial for your health. Furthermore, being outside and exercising can help regulate your emotions and reduce stress, which can be very helpful in looking after your mental health. I like to spend time in the garden, play games with my dog, which helps me exercise and enjoy the fresh air. I find that spending time with pets can be really fun, and fun activities like this provide dopamine which makes you feel happy and relaxed.
Another way to help your mental health this Summer is to stay in contact with friends/ family, as these can be a fundamental support system for many of us. You could meet up for a range of activities, such as going on a trip! I like to meet up with my friends during the Summer for day trips. I also enjoy playing board games with my family (it can be competitive but extremely fun!)
However, not all of us have this type of support available. There are different organisations you can contact if you need support, for example Childline and Kooth have phone services where somebody will speak to you and offer support. There may also be local charities and groups you can get involved with to meet new people and be able to spend time socialising and having fun.
Many people who are suffering with mental health may be lonely or even struggle to open up to others – including family and friends but it’s so important for them to eat and sleep well, as well as get some fresh air and exercise. Sometimes friends can tell that you may be struggling. They may not understand why but trying to include them on walks/ outings and fun stuff could make such a difference to their wellbeing.
Grace
Mental Health Support
If you or someone you know is struggling with their mental health this summer or at any time of the year, there is support out there.
Below you can find just a few of them, but there are lots more.
Childline | Free counselling service for kids and young people | Childline
