Daniel, member of the Somerset Youth Parliament Advisory Group, has been looking at self-awareness and has done some research into it, as well as it’s mental health benefits.
Today my article is about self-awareness. In recent times mental health has become a rising issue. As a way to minimise this threat different groups have been devising ways to boost mental health. Self-awareness was one thing that was found to be beneficial. Studies have shown that mental health can be boosted via self-awareness, and taking some time to think and recognize ourselves can be great for our mental health. Certain approved methods can help with self-awareness.
To help with the topic, practicing mindfulness, reflecting on your experiences, seeking feedback from others, and keeping a journal can all be great ways to help.
With Youth Parliament, we are given time to speak about things that are important to us and recent worries in a safe environment. As stated by the NHS and other health related companies” self-awareness is an important stage of positive mental health.” Also as stated “Knowing others is intelligence; knowing yourself is true wisdom.” – Lao Tzu.
Ending on this subject, I believe self-awareness is extremely relevant and should be maintained and discussed in higher regard.
Daniel
Not just elected members
Did you know that Somerset Youth Parliament isn’t just it’s elected members? Any young person in Somerset aged 10-25 years can become a member of the Somerset Youth Parliament Advisory Group.
For more information about becoming a member of the Somerset Youth Parliament Advisory Group and to join, visit our Join Us page.
